Starting with fingers in perfect and it gives you the option to do trigger point release as well (basically massaging areas in and around your vagina). I find that helps me a lot. You can then move up to two fingers, then three, etc. From there, you can use dildos if you have different sizes. You can also start with a tampon (the kind with the ...Then you can start to get him involved. Let him guide your finger, then use a dilator/tampon, then use his finger. Other things that help: lots of lube, breathing exercises, massaging the opening and perineum, visualization (my PT has me visualize a flower opening and a balloon being blown up in my lower belly.) Vaginismus is normally pain with sex, but if you’re feeling like you have to pee the whole time, it might be that h s pushing too far upward onto your bladder maybe? I’m not totally positive. Vaginismus is painful but it could be something related, which is pelvic floor dysfunction. Sounds like he might be hitting some trigger point that is ... Ex husband (who left because of Vaginismus) has a new girlfriend. partner. We were together for 14 years, married for 6. Out of the blue he left me saying he can't deal with my Vaginismus (while I started to actively treat it after having more time with a new job). Also refused counselling.This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...Last year, I got on spironolactone for cystic acne treatment for ~6-8 months and have since been off of it. I think these combined medications have caused my recurring posterior fourchette fissuring as I definitely am more dry down there than I used to be. My partner is well endowed, but we've had painless sex for 6 years until the last year ...Talking about my journey with vaginismus. Support/Advice. Hey everyone. I struggled with vaginismus for about 6 months last year before I was finally able to have PIV. Things aren't perfect but I'm definitely much better. I came from a religious background in the era where purity culture was rampant, which I think partially fed into having ...vaginismus. TW: SEXUAL ABUSE. trigger warning for sexual abuse. I posted this in CPTSD as well. I haven’t been to the gynecologist since I was raped at 19. Even before my rape I was nervous about physical exams so I never really had one. Im 24 now and my doctor said it was time so I obliged. It’s always been painful down there but i thought ...18 votes, 15 comments. true. Skip to main content. Open menu Open navigation Go to Reddit Home Open navigation Go to Reddit HomeThis subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...The NHS defines vaginismus as the body's automatic reaction to the fear of some or all types of vaginal penetration. The vaginal muscles tighten up and the woman has no control over it. Someone ...2. hhbbhh13. • 5 yr. ago. It took me a while to get used to tampons but I did get used to them before I started vaginismus treatment & dilators. I use them with no pain at all now but it is for sure a good first step to start getting comfortable with the idea of inserting something and leaving it in. I would definitely start with the smallest ...Symptoms. Causes. Risk factors. Diagnosis. Treatment. Outlook. Summary. Vaginismus is a condition involving a muscle spasm in the pelvic floor muscles. The term vaginismus is less commonly used...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...Ex husband (who left because of Vaginismus) has a new girlfriend. partner. We were together for 14 years, married for 6. Out of the blue he left me saying he can't deal with my Vaginismus (while I started to actively treat it after having more time with a new job). Also refused counselling.It’s hard to stay motivated. Physical Therapy. I’ve been trying to deal with my vaginismus for 5 months and it’s been really hard. The progress I’ve made has been so slow. I went from not being able to insert anything, to almost 1 full finger by myself. But I feel like the progress has just gone stagnant from there.need help from diagnosed people/people who have experience! i just started trying PIV and i can't tell if i have vaginismus or not. the first inch or so doesn't hurt during penetration, but going any deeper is a bit painful and stings a little. it feels like he's hitting a wall— that's the best way i can describe it. the pain/stinging aren't excruciating and i can tolerate them ...My [30/m] gf [26/f] has Vaginismus that is ruining my relationship. I ll probably get downvoted for this but I need advice if anyone's relationship took a downward turn due to Vaginismus and how the guys took care of it. A little background, in my year long relationship of long distance, me and my gf have had sex less than 5 times.See full list on wikihow.com This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...1. Sort by: Add a Comment. kokichispoptart. • 3 mo. ago. It'll probably feel painful somewhat but it shouldn't be unbearable. Try doing a few deep diaphragmatic breathes and if it still hurts the same or even more, don't force it. I've found breathing into my back and sorta imagining my sacrum and butt relaxing and sinking into the ...18 votes, 15 comments. true. Skip to main content. Open menu Open navigation Go to Reddit Home Open navigation Go to Reddit HomeThis subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...There is one more cause which was originally not yours. 8) a similar traumatic event or psychic state taken over from your mother during pregnancy or the first 3-4 years of life. This cad be due to a rape, a violent husband, being forces to have sex by the father, or something similar which happend to your mother.This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...InvestorPlace - Stock Market News, Stock Advice & Trading Tips If you think Reddit is only a social media network, you’ve missed one of... InvestorPlace - Stock Market N...Alternatives to Reddit, Stumbleupon and Digg include sites like Slashdot, Delicious, Tumblr and 4chan, which provide access to user-generated content. These sites all offer their u...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...The more frequently you dilate and the longer you dilate, generally the more progress you make. I can’t say definitively, bc I don’t know your situation or how bad the vaginismus is, but if you’re not going to be able to dilate regularly (I’d define regularly to be ~15+ minutes/5 or more times a week), investing in dilators, especially ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...I have my first pelvic exam scheduled in a week and planned parenthood. What should I expect or do to prepare?Besides physical pain, vaginismus can lead to psychological symptoms. Women suffering from vaginismus often experience high levels of anxiety or fear around sexual activity, which can lead to avoidance of sex, decreased sexual desire, and relationship stress. Some women may also experience feelings of inadequacy, frustration, or guilt, and it ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...Feeling guilty and embarrassed. I'm mostly a lesbian— I say mostly because recently I was in the trenches and met a guy that was incredibly sweet and so I thought to myself "hmm I've had sex with cis men before, I'm kinda down.". We both are visiting family for the holidays so we got a hotel room. I was p wet and 3 fingers fit etc ...3 min read. What Is Vaginismus? Vaginismus is when the muscles of a woman’s vagina squeeze or spasm when something is entering it, like a tampon or a …This might be a silly question, but I'm wondering if anyone with vaginismus has a specific gym routine that's not too hard on the pelvic floor? My PF therapist said that it's good that I don't work out because being too active isn't good for the PF (or words to that effect), however I would like to join the gym and start working out. Quick morning. This morning I woke up very horny and nothing could take my mind of this, so I asked my bf if he could help me out, so he used his fingers (externally) and I finished in 3 minutes. This made me so happy because my vaginismus makes me very anxious about anything sex related and today was really good :) Sorry if this is not allowed ... This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...Maybe finding a doctor who's specifically LGBTQ friendly for future appointments would be really helpful. I feel like they'd probably be more understanding of your vaginismus and discomfort with penetration and maybe offer some dilators to use and work your way up to an actual exam as you are comfortable with it.1. Sort by: Add a Comment. kokichispoptart. • 3 mo. ago. It’ll probably feel painful somewhat but it shouldn’t be unbearable. Try doing a few deep diaphragmatic breathes and if it still hurts the same or even more, don’t force it. I’ve found breathing into my back and sorta imagining my sacrum and butt relaxing and sinking into the ...Ok, here goes. I have vaginismus. I am about halfway through "fixing" it; that is, I can fit a dilator in that is about half the size of my husband's penis. I do have a little experience in this area. :/ This is a really hard situation for you, as how she originally seemed okay with trying sex, after only a week of dating.Every doctor I've been to has told me they won't make me do a pap smear because of the vaginismus. Forcing yourself to go through the pain can make things worse. The exam for vaginismus is much less intense than a pap smear. I'd recommend getting an exam, getting some treatment, then when you're ready, get a pap smear.Once your vaginismus is improved to the point where penetration isn't painful it'll really depend on how you feel about your partner. If it's someone you're casual with then it might be more meh- not really feel like anything. But if it's someone you love and there's foreplay it should feel amazing. Reply.Newly diagnosed and deeply ashamed. I had a gynecologist appointment today and was diagnosed with "vaginismus due to non-psychogenic cause." No obstructions, normal tissue. Although I have quite a small opening, it is still within the realm of "normal." However, it was always going to be difficult for me to insert tampons or anything else, so ...Vaginismus isn't directed related to sexual trauma. Painful UTIs, anxiety around sex or pregnancy, anxiety in general, posture - all of those are factors that may contribute, and anxiety, pushing through pain, and shame may worsen the symptoms. 2. Reply.The NHS defines vaginismus as the body's automatic reaction to the fear of some or all types of vaginal penetration. The vaginal muscles tighten up and the woman has no control over it. Someone ...In today’s digital age, having a strong online presence is crucial for the success of any website. With millions of users and a vast variety of communities, Reddit has emerged as o...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ... It isn't easy finding a guy who is small since indeed guys don't like to advertise that (as someone who also appreciates a speedier guy, that gives the same problem). What you can do is placing boundaries for yourself: only have penetrative sex with smaller guys and do other things with bigger guys. That is what I ended up doing. There's selfish guys and unselfish guys out there, seems you've just met the first type. Could happen to anyone, vaginismus or not. Not being into anal is totally fine, for any reason whatsoever. If you don't like the idea you don't like it. If a guy asks if you like anal you say no and he might try to persuade you to try it but eventually he ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...I'm so sorry you experienced that! You can absolutely be traumatized by a doctor; my secondary vaginismus was triggered by a medical experience. If you're able to, I'd recommend working with a mental health therapist to work through the experience and the grief from the loss of progress. I had another retriggering medical experience earlier ...So much of vaginismus is fear based and involves clenching, shrinking and feeling small. But these two parts are meant to emphasize blossoming, opening up ... i remember another reddit user said that learning to eroticize penetration helps and i agree! this practice is about leaning into desire and arousal. something that also ...Vaginismus is a type of female sexual dysfunction in which the muscles of the vagina contract involuntarily during attempts at sexual intercourse, causing discomfort and pain. In addition to interfering with a healthy sex life, vaginismus may prevent women from inserting tampons or having pelvic exams.This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing …Your husband is not incompetent. He feels incompetent. Ejaculating inside of a woman is a primal need for most men and being denied it greatly affects their self perception and confidence directly. He is being honest and frank with you. Yes, it isn’t your fault, but his situation is as real and valid as yours.This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...Alternatives to Reddit, Stumbleupon and Digg include sites like Slashdot, Delicious, Tumblr and 4chan, which provide access to user-generated content. These sites all offer their u...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing …This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. .My ex had vulvodynia, which caused a sharp stabbing pain anytime something is inside. It's relatively rare and at the time especially not well understood; docs had been prescribing the same treatment plan as vaginismus (which is psychosomatic, whereas this is a chronic nerve condition) which meant repeated exposure to pain with no progress in treatment.This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...A place for sharing the for-better and for-worse of marriage. Vaginismus not resolved after 2+ years of marriage. I'm in my late twenties I've been married for over two years with my wife. She's suffered from vaginismus from day 1 of our marriage. She says she didn't know she had vaginismus before our marriage and therefore I didn't ...Vaginismus is normally pain with sex, but if you’re feeling like you have to pee the whole time, it might be that h s pushing too far upward onto your bladder maybe? I’m not totally positive. Vaginismus is painful but it could be something related, which is pelvic floor dysfunction. Sounds like he might be hitting some trigger point that is ... Have empathy for the person who is hurting now, which is you. Vaginismus has made us all feel so helpless and sad. These feelings just come with the territory. I know how frustrating it can be to have your progress hindered due to the virus.. Anything in general that hinders your progress will be so frustrating. I'd suggest treating this like vaginismus even if it's another issue with your hymen - maybe there's a remaining skin tag or something like that. Take things slowly, use lots of lube, and don't put anything in that causes you to bleed! Some discomfort is fine but higher levels of pain or actual bleeding is an indication of tearing ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...Support/Advice. Hi! I (21F) come from a very conservative Indian household, and they, namely my mother, have never allowed me to visit an OBGYN because it is "unnecessary." They are under the impression that I am not sexually active even though I am. Every time I have sex it is incredibly painful, and I want to visit an OBGYN for help so that I ...My heart breaks for you. I found out I have vaginismus on my wedding night, after “saving myself” for the epic married sex life they promised us. It led to an extremely rocky road of pain, infidelity, near-divorce, and so much therapy. A middle finger to purity culture, for both you and I, and so many others 🖕. 4.This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...Yes, in theory. In practice, it'll be there until I get a new phone, and then be batch transferred to my new one with everything else I've never been able to find. These vulvas will be with me forever now. Try going into the Files app, if not, there is a arrow/download button on your Safair/Google.This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...There's selfish guys and unselfish guys out there, seems you've just met the first type. Could happen to anyone, vaginismus or not. Not being into anal is totally fine, for any reason whatsoever. If you don't like the idea you don't like it. If a guy asks if you like anal you say no and he might try to persuade you to try it but eventually he ... Have empathy for the person who is hurting now, which is you. Vaginismus has made us all feel so helpless and sad. These feelings just come with the territory. I know how frustrating it can be to have your progress hindered due to the virus.. Anything in general that hinders your progress will be so frustrating. Also something that helps me relax is to do some reps of tensing and relaxing my nearby muscles. Clenching the butt muscles for a second or two, releasing. Do that a few times. My therapist will also lay he hand on my inner thigh near my knee and gently push down, and have me resist her, then relax. Do that a few times.Vaginismus. Using a throwaway because this is something very private for me. This might be kind of long. So I have vaginismus and penetration is pretty much impossible. I don't why or what causes it but the doctor says it is mental and physically I am fine. I didn't grow up in a religious and conservative home and there was no sexual abuse.Vaginismus isn't directed related to sexual trauma. Painful UTIs, anxiety around sex or pregnancy, anxiety in general, posture - all of those are factors that may contribute, and anxiety, pushing through pain, and shame may worsen the symptoms. 2. Reply.This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ... Klutzy_Reason5769. I'm late to this but I'm trans with vaginismus! And part of it was due to dysphoria. When I saw a therapist who was clued in on LGBT people, she told me to just look at my vagina with a mirror first and to slowly introduce touching, and write about how I felt each time (not just emotions but where the emotions were in my body ...
PIV and switching positions. Support/Advice. Hi, so I struggled with vaginismus for the past 2 years and have just finished 8 sessions with a sex therapist. I am able to insert a large vibrator and me and my boyfriend have managed piv sex multiple times since, I finally feel like progress is happening and feel 'normal' again after feeling .... Teens tease on webcam
May 4, 2023 ... I do offer a bit of resources on taking a mind-body neuromodulation approach.. I keep them all in a facebook group, can't send stuff over reddit ...Oct 14, 2023 ... If you can't use those or get pain from it, it's most likely vaginismus. You can try dilators even if you dont have it. They are meant to make ...Finally went to a gynaecologist and it was a good experience. Success. So I (20) have never been able to use tampons and never even got a finger into my vagina. It didn't really bother me that much until I recently got a boyfriend. Of course I was scared that PIV might hurt but I kind of hoped that this wasn't the case with sex (still a virgin).Triumphant use of first dilator! Today was my first day using dilators! My first physical therapy session last week went really well, and my second physical therapy session today also went well. My first set of Intimate Rose dilators came in today and I'll be honest, I was scared as hell. I tried to get the first one in with lots of lubricant ...Vaginismus is often a physical reification of past emotional trauma, meaning that symptoms beyond the physical pain can also include PTSD, anxiety, or depression. …3. dropsinariver. • 2 yr. ago. I couldn't do a pap smear at first. It was a pretty terrible experience. After some practice (before I got my dilators, but used fingers, etc) and a diagnosis, I did get a pap! I talked to my doctor about my concerns, and she made sure to get a child size speculum and used a lot of lube.This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...I am a movement teacher and I specialized in pelvic floor exercises too. (I have vaginismus too, btw😅) what I can say to you with all my Heart Is that It depends on HOW Is tour pelvic floor. So. Only a pelvic floor therapist can tell you WHAT kind of exercises Is ok with YOUR actual condition of muscles, bones, fascia etc. Pleeeeaaes.I think it could be linked to OCD, in the sense that I tense up easily and have lots of stress. I have had both vaginismus, and OCD. Not concurrently though - though I’ve always been a rather stressed and neurotic person, my OCD didn’t properly kick in until around 22, whilst my vaginismus was from around 18-19 and then cleared up. Whilst ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...Maybe finding a doctor who's specifically LGBTQ friendly for future appointments would be really helpful. I feel like they'd probably be more understanding of your vaginismus and discomfort with penetration and maybe offer some dilators to use and work your way up to an actual exam as you are comfortable with it.May 4, 2023 ... I do offer a bit of resources on taking a mind-body neuromodulation approach.. I keep them all in a facebook group, can't send stuff over reddit ...Vaginismus or no, there are tons of ways to have, give, and receive pleasure - no internal vaginal stimulation required. How disappointing that your partner wasn't interested in exploring these. One really basic addition I recommend to all couples is a good lubricant.This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...I'm so sorry you experienced that! You can absolutely be traumatized by a doctor; my secondary vaginismus was triggered by a medical experience. If you're able to, I'd recommend working with a mental health therapist to work through the experience and the grief from the loss of progress. I had another retriggering medical experience earlier ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...Last year, I got on spironolactone for cystic acne treatment for ~6-8 months and have since been off of it. I think these combined medications have caused my recurring posterior fourchette fissuring as I definitely am more dry down there than I used to be. My partner is well endowed, but we've had painless sex for 6 years until the last year ....